It is not just a matter of taste but also of culture, attention, curiosity and desire to take care of your body and consequently of performance. The jar of spreadable cream (it being understood that we can do everything at home and even the aforementioned), and the so-called crap there are always one-offs. It does not compete as the "best health pantry in the world", but the basics cannot be lacking. The following is a smart, curated and thought out list that saves you time, gains health and increases your running performance. Yes, I repeat it because we must realize that food is not an irrelevant element but exactly the opposite.