It starts from one's body considered as overloaded up to the means of circumstance such as rocks, trunks, wheels, ropes, chains, passing through all conventional tools such as kettlebells, medicine balls, elastic bands, clubbells, bags filled with sand or water, rings, flying, Bosu, Fit Ball, proprioceptive tablets, etc., without forgetting the always good barbells and dumbbells.

Contrary to other training methods, the functional one has as its purpose the global development of all the main motor skills, i.e. conditional skills (strength, endurance, power), coordination skills (balance, motor and postural control, agility, motor adaptation. ) and joint mobility.

In a training session, different exercise sequences are organized in circuits: recovery times depend on the intensity of the exercises and the objectives to be achieved to perfect the movement or improve physical performance.

Among the principles underlying functional training there is also the idea that training, in order to condition the body in a complete way, must include the execution of very various movements, which must progressively become more complex, so that the body is subjected to a work that is always different and more and more difficult. This allows you to constantly stimulate the body and prevents adaptation to the work performed. This feature of functional training makes each work session different from the others, consequently the monotony of constantly repeating the same movements is also broken. A workout like this is certainly more enjoyable and more fun. Being faced with different tests also trains the mind to prepare for new challenges, instilling determination and confidence in its own means. Physical training thus becomes a training tool for the character. The certainty of having passed a physical test until yesterday considered impossible is an injection of confidence in one's abilities.

Functional training can be adapted to the needs of each individual, being a type of training that is easily reproducible and adaptable to any sports technique, environment, age, training level and intensity. It is not necessary to use technical fitness equipment, but it is possible to train using what the surrounding environment offers us.

Depending on your goal, a specific training program can be designed to improve postural and sports motor patterns, strengthen muscle tone and lose weight.