Blog

Peanut butter: properties and benefits

Peanut butter is obtained from shelled and washed peanut seeds, roasted at high temperatures and ground until a thick and oily paste is obtained.

Peanuts are the seeds of the arachis hypogaea plant, native to South America. Commonly included in the nut category, peanuts actually belong to legumes.

strengthen the immune system -  vitamins that help

strengthen the immune system - vitamins that help

Our body is deeply connected and influenced by the outside world, from which we receive impulses to change through changes in temperature, light and dark, climate and much moreWe notice it especially in winter, when it reacts to the drop in temperatures with the typical seasonal ailments.In these cases, the diet can be supplemented with vitamins that help support the body by also strengthening the immune defenses.

READY TO XMAS

READY TO XMAS

It is not easy to "survive" Christmas by staying fit. We can allow ourselves the luxury of being tempted by hearty and sweet meals. Or we can decide to implement some small measures to avoid having the classic post-party remorse. Here are some tips for staying fit during the holidays

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